Citadel Nutrition Tier 1+
Citadel Nutrition Tier 1+ is the modified version of Tier 1, with extra caffeine for more appropriate individuals. Again, Tier 1+ doesn’t contain any proprietary blends, so all the stim junkies look elsewhere.
Just because Tier 1+ has more caffeine doesn’t necessarily mean it’s right for you. The reason for the extra caffeine was due to the the problem we found. Majority of our customers were taking extra scoops of tier 1 in order to obtain the stimulant boost they wanted, specifically heavier individuals, habitual caffeine users, and those less sensitive to caffeine. By doing so, they were taking more creatine and beta-alanine than necessary, reducing the value of the product.
Citadel Nutrition Tier 1+ solves that problem.
On the surface, 100mg of caffeine per serving may not seem like a big difference, but providing the most value and benefit for you and your training is always a relentless pursuit here at Citadel Nutrition. Tier 1+ is not “better” – just more appropriate for certain individuals. At the end of the day dialing in your training and supplementation with more precision is a good thing.
Here are some relevant studies that you may find useful in determining if Citadel Nutrition Tier 1+ and the additional caffeine is for you.
- Evidence-based recommendations for natural bodybuilding content preparation: nutrition and supplementation. (Eric Helms, Alan Aragon, and Peter Fitschen)
- Examine.com page on Caffeine.
- JISSN Position Stand: Caffeine and Performance.
In summary (not adjusting for individual stimulant sensitivities and frequency of use) a good general guideline is to aim for 3-5mg of caffeine per kg of bodyweight. As always, we recommend caffeine be cycled in order to counteract tolerance and obtain maximum ergogenic effect.
SAME GREAT EVERYTHING.
Other than the dose of caffeine, everything else you’ve come to love about Tier 1 is the same. High quality ingredient sourcing, a focus on the essentials, effective doses of Creatine and Beta-alanine, and third-party certification.
TRUST THROUGH VERIFICATION.
Every batch of Citadel Nutrition Tier 1+ is tested by an independent testing agency to verify label claims and ensure safety and effectiveness.
One of our biggest challenges before starting Citadel Nutrition was trying to get test results from companies.
Others make bold claims about quality. We prove it so you can have peace of mind.