Casein Protein

Casein Protein

Casein Protein

What is Casein Protein?

Since proteins are the building blocks towards muscle growth, many supplement companies use a great deal of different types of proteins in order to effectively keep your muscle growth to a maximum. One of the primary proteins that people use is called “Casein” and it is found in a large number of bodybuilding supplements. Casein Protein is a slow release protein with the goal of fueling your muscles for longer without causing spikes.

Where does Casein Protein Come From?

Casein comes from dairy products, usually extracted from milk and cheese. Casein is the insoluble portion of the dairy. During the curdling process, the casein proteins are removed, which allows them to be safely harvested.

What do Casein Proteins Do?

Casein proteins are slow digestive supplements. This means that it takes a little longer to break down then normal whey proteins.
Why do People Use Casein Protein Supplements?

The reason that people choose to use casein is because it digests slowly and have a great amino acid profile. This ensures that if you are trying to lose weight, casein has the benefits of filling you up.

Getting Your Body the Right Nutrition

Casein proteins are known to have one of the best source of amino acid profile for your muscles to receive, you are not only getting protein into your muscles – you are also getting the right kind of protein into your muscles. Casein protein has been shown to help stimulate your muscle growth.