bodybuilding tips for beginners
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bodybuilding tips for beginners

Bodybuilding Tips For Beginners Just started lifting weights? Don’t know where to start? Don’t worry, in this small article we’ll cover some basics to help you with your goals! When I first started training, I had no help or guidelines, and it was overwhelming to try new exercises, so it’s best to take this information provided in […]

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Refeed Day
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Refeed Day

Refeed day Have you been dieting for a while and have smashed into a plateau? Feel mentally fatigued and very low in energy? Most likely your leptin levels are low. In this article we’ll discuss the power of a refeed day and how to incorporate it into your diet. What is a refeed day? Leptin […]

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Paleo Diet
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Paleo Diet

BUSTING PALEO DIET MYTHS Advocates claim that the modern human’s ability to metabolise new foods has led to continuous increase in diseases. There are many problems that could cause the increase in diseases such as digestive issues, consuming too much excess energy, consuming too much high GI carbohydrates and so on. I disagree that these […]

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Which type of protein powder
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Which type of protein powder

So you’re after a protein powder and don’t know which one to choose? Not a problem, hopefully in this blog you can learn a thing or two to help you choose the most suitable protein supplement for you! There are many protein powders on the market which have been hyped to do this and that. […]

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Diet
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Diet & Nutrition Part One

Diet & Nutrition Part One Introduction – Energy Balance Let’s start with the basics. Each day your body utilises energy in order to function, whether it’s sitting down, eating, physical activity etc. Keeping this short and simple, if you want to cut, your body needs to burn more energy than your body consumes in order […]

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Protein Sludge
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Protein Sludge

Hey all! Here’s a quick recipe for anyone looking to make their diet fun. It’s macro friendly so don’t worry if you’re too dieting on low calories.               Ingredients: 1-1.5g scoop of your favourite protein powder 1 x Egg white 50g cereal digestive superfoods or 30g oats 1g Splenda Stevia […]

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Which form of Creatine is the best?
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Which form of Creatine is the best?

Which form of Creatine is the best? Creatine is a nutrient naturally found in the body. Glycine, arginine, and methionine are the amino acids that make up creatine. Creatine serves as a fuel source by increasing phosocreatine to resynthesize ATP during high intense activities, majorly exercises that last 10 seconds or less. There are many […]

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